Activities at Twin Valley Senior Center

​The center offers regularly scheduled activities and also special events.  We have no annual dues, and our Healthy Living classes are always free!  We offer free transportation to and from the center for residents living in the six towns that we serve.  We are a non-profit and donations are gratefully accepted! 
If you would like any more information, please call us at: 223-3322

 

SPECIAL EVENTS

 

Foot Clinics:
Wednesday, February 17
Wednesday, March 3
Wednesday, March 31 
Foot clinics have resumed at Twin Valley Senior Center with all state guidelines being followed. Only 2 people in the building at a time for the clinic. Face masks must be worn, and participants will be screened at the door with Covid-19 questions and a temperature check. The cost for the clinic is $25.00, and checks should be made out to CVHHH. You must make an appointment in advance by calling: 223-3322

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REGULARLY SCHEDULED EVENTS

 

Arthritis Foundation Exercise Program/Bone Builders: Mon/Wed Mornings
Twin Valley Senior Center (TVSC) offers the Arthritis Foundation Exercise Program. This program has been documented through several research studies to be an effective exercise program to deal with arthritis. Benefits of doing this low-impact exercise program regularly include:

  • Lowered levels of pain, stiffness, and fatigue
  • Improved strength, balance, and flexibility
  • Helps to counteract depression and anxiety
  • Increases overall health and social interaction

Exercises are performed while sitting or standing and can be adapted to a person’s abilities. Hand weights and leg weights may be used as familiarity of exercises increases. Each person proceeds at his or her own speed. This class has many similarities to the Bone Builders’ classes that were formerly held at TVSC, but it is specifically designed to address symptoms of the numerous types of arthritis. An AEP certified instructor leads this class.

Currently, the class is only offered via Zoom as the TVSC is closed to in person exercising due to COVID-19. Classes are held on Mondays and Wednesdays at 9:00 a.m. for a one-hour time period. Please contact the TVSC at 223-3322 for information on joining this Zoom class.

 

Tai Chi Classes: Mon/Wed
Classes are limited due to COVID-19.
Reserve your spot by calling Susan @ 223-6954.
Face masks are required.  Health screening procedures and social distancing will be followed at each class.

Fall Prevention Tai Chi- beginners: Mondays and Tuesdays 9:30 am, and Thursdays 1:30 pm.
Fall Prevention Tai Chi- continuing practice: Mondays 10:10 am, Tuesdays 10:00 am, and Thursdays 2:10 pm.
Sun Style 73 practice: Thursdays 2:30 pm

 

Curb Side Meals Pickup: Mon/Wed Afternoons
Check out this month's menu and then call ahead (223-3322) to reserve meals for curbside pickup! Available Mondays and Wednesdays, with pick up times from 11am-1pm. Let TVSC do the cooking for you!  Call for pricing.

 

Cribbage Games: Friday Mornings/ On Hold
If you are a cribbage player and are interested in playing, we have room for a few more guests.  Please call or email the Center (223-3322 or twinvalleyseniors@myfairpoint.net) to confirm availability. State safety guidelines are in place for these games, and you must wear a mask.