Clinics, Programs & Activities

Health Clinics

Foot Care

Along with CVHH&H, we provide complete foot care clinics with licensed nurses. Clinics are held every two weeks by appointment only and sometimes more frequently.

Please call 802-223-3322 for an appointment.

Blood Pressure

Join SASH wellness Nurse Jodi Vilardi, RN for a blood pressure check each month. Self-management materials available. Blood pressure clinics are free of charge, but we gladly accept donations to help offset the cost of running the facility.

Please call 802-223-3322 or visit our Facebook page for appointments.

Zero Balancing

Zero Balancing, a gentle, fully-clothed touch therapy. Sessions last 30 to 45 minutes. You may feel lighter, less stressed and more in tune with yourself.
Monthly clinic hours are 10:15AM to 2PM the first and third Monday.

Call Jenny at 319-621-3717 for more information and to schedule your session.

A donation in support of Twin Valley for your session is appreciated.

EXERCISE PROGRAMS

Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program (AFEP) is offered on Monday and Wednesday mornings at 9:00 AM, in-person at the center and on Zoom. This program is an evidence-based exercise program, which means the exercises have been proven to improve arthritis and help other types of pain. The AFEP class has a warm up period, balance exercises, weight training for arms and legs and a cool down relaxation. It also includes low-impact cardio exercises. The exercises help with joint flexibility, muscle strengthening, improving balance and increasing energy. No fee for these classes, but we gladly accept donations to help offset the cost of running the facility.

Bone Builders

Bone Builders exercise programs are offered Mondays, Wednesdays & Fridays at 7:30 AM on Zoom only. These exercises are done with or without weights to maintain muscle mass, bone density, flexibility and balance. No fee for these classes, but we gladly accept donations to help offset the cost of running the facility.

Chair Yoga

Chair Yoga and Exploration of Movement with Jennifer Wolffe. Gentle exercises and stretching in this class can increase flexibility, improve muscle tone, reduce stress and enhance well-being. Suggested donation $5.00. Class currently not offered but watch for restart in the future.

TaiChi

Friday’s:

9:15 - 10:15 Beginner Sun Style - Fall Prevention

The health benefits of Tai Chi are documented by medical studies and published in several journals, including the Harvard Medical School and the Mayo Clinic. Some of the benefits show improvement in balance, reduction in stress, anxiety, depression, blood pressure and joint pain. No Fee for this class, but we gladly accept donations to help offset the cost of running the facility.

10:30 - 11:30 Yang 24

This is the most practiced Tai Chi style globally. consists of flowing movements that gently move the participant in graceful forms that promote all benefits of Tai Chi and connects, body, mind and spirit. This class is currently closed but will reopen.

Activities

Bingo

Every other Monday at 1:00 PM, call center 802-223-3322 for dates.

Book Club

Monthly Book Club meets the first Thursday of each month at 3:00 PM with a focus on mystery books. Enjoy reading a new mystery each month and meet with others for a lively discussion of how the mystery evolved and was solved. No charge for class but you may need to purchase a new book each month.

Mah Jong

Want to learn to play Mah Jong? Come to the Twin Valley Senior Center and join the fun! TVSC hosts this fun & challenging game weekly, on Wednesdays, from 10:15 a.m. to noon. Then stay for our delicious lunch (only $6 per person) prepared by our NECI chefs, Chef Paul and Chef Joey.

Mah Jong is a fascinating, 4-person rummy-like game played with tiles rather than cards. Some initial time and effort are required to become familiar with the principles of the game, but as you continue to play, your patience in mastering the fine points of the game will be repaid many times.

If you're interested in learning to play, or already know how, then please stop in and join us. While there is no fee to play, TVSC gratefully accepts donations to help offset the cost of running the facility.

Sing-A-Long

First Friday and third of every month at 1:00 PM, join Pat Mayhew and others to sing old standards and new tunes. Lots of laughs with lots of songs.